Kim To – Medium

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Kim To

ADHD and the constant pursuit of purpose

Hi, it's been a while. Apologies for not writing as frequently as I would like to. Life has been getting in the way but I am back to…

5 min readFeb 19, 2024

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ADHD and the constant pursuit of purpose

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Kim To

Officially a Certified ADHD coach!

Who am I? I was diagnosed with ADHD at the end of 2020 and realized that the diagnosis can explain everything I had struggled with…

7 min readSep 13, 2022

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Officially a Certified ADHD coach!

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Kim To

Reflections on 18 months post my ADHD diagnosis

Who am I? I was diagnosed with ADHD at the end of 2020 and realized that the diagnosis can explain everything I had struggled with such as…

7 min readAug 20, 2022

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Reflections on 18 months post my ADHD diagnosis

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Kim To

Navigating Love’s Complexity: Exploring Dating and Neurodiversity

Hey! My name is Kim To and I’m a certified ADHD coach and neurodiversity consultant. I’m the founder of www.ownyourflair.com. I write a lot…

6 min readFeb 28, 2024

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Navigating Love’s Complexity: Exploring Dating and Neurodiversity

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Kim To
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Why I stopped masking my ADHD in the workplace

I’m often asked to explain what masking looks like. Time and time again, the best example has come from my experiences in the workplace.

2 min readMar 8, 2023

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Employees sitting together in a conference room.

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Kim To
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Being Asian with ADHD: Turning the “model minority” myth on its head

I know what you’re thinking. “What does being Asian have to do with having ADHD?” In my case, a lot.

3 min readDec 1, 2022

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Young woman shows her artwork to her parents.

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Kim To
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The pandemic helped me realize I have ADHD

I had struggled a lot with lockdown, especially when we were ordered to stay home. Everything that had meaning in my life — exercising…

3 min readOct 25, 2022

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A woman seated at a table, working on her laptop.

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Kim To

Disability pride month — all the things I am proud of being a neurodivergent woman of colour

Who am I? I was diagnosed with ADHD at the end of 2020 and realized that the diagnosis can explain everything I had struggled with such as…

6 min readJul 19, 2022

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Disability pride month — all the things I am proud of being a neurodivergent woman of colour

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Kim To

Stop comparing yourself to neurotypical standards

Who am I? I was diagnosed with ADHD at the end of 2020 and realized that everything I had struggled with such as depression, anxiety, low…

6 min readJul 11, 2022

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Stop comparing yourself to neurotypical standards

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Kim To

Things you shouldn’t say to a nondivergent person

Who am I? After being diagnosed with ADHD at 26, I became frustrated at the lack of support and awareness of this condition in society and…

3 min readJun 2, 2022

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Things you shouldn’t say to a nondivergent person

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Kim To

Kim To

An ADHD coach. Diagnosed with Dyslexia and ADHD late in life. I write about neurodiversity, mental health, and entrepreneurship.

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